Treat it as a pastime, never as a way out
There's a genuine risk of addiction with gambling. If it's begun to weigh on your life in a bad way, don't sit on it — get help straight away. Others have walked this road, and confidential support runs day and night.
Only ever stake money losing it wouldn't sting.
Decide how long you'll play, then stop there.
Losses come with the territory — leave them be.
Step back at intervals to keep things in proportion.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
